Sant Mat is a spiritual movement that began on the Indian subcontinent during the 13th century. The name literally means "path of the saints". Sant Mat teaches meditation on the inner Light and Sound. This meditation leads to an awakening of our spiritual consciousness, bringing us inner peace that ultimately contributes to outer peace.

In this current age the teachings are sponsored by Science of Spirituality, a spiritual organization with over three thousand centers worldwide, dedicated to transforming lives through meditation with a goal of leading a spiritually enriched life through meditation, ethical living, introspection, and service.